Personal Training sessions can be 30, 45 or 60 minutes in length, and each session is tailored to the client’s goals and needs. Lisa can train out of her in-home Pilates studio in West Bloomfield, MI or at a client’s home. If desired, sessions can also be taught online via Zoom.
Lisa trains clients:
-in specific sports & dancers
- injury & injury prevention
-pre and post surgery
-pregnancy
-help with balance and fall prevention
Equipment in Lisa's Full Pilates studio includes:
-Pilates Reformer
-Pilates Tower Bar
-Pilates Chair
-Ladder Barrel
-Core Align
-Ped-a-Pull
-Exercise Bike
-Vibrating Platform
-Bosu
-Balance disks
-Weights & Kettlebells
Please contact Lisa for current session rates and availability